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No - It is hard to maintain a nutritious diet
Meat contains important nutrients such as Vitamin B6 and B12 that are more difficult to obtain when eating plant-based, especially for those who lack time and resources for getting supplements or specific groceries.
Supporting arguments · 3
- Meat-free diets are not necessarily nutritiousCutting out meat is only the first step in a vegetarian diet. What you choose to eat instead of meat is equally important, and avoiding meat may just lead to a less nutritious diet. Don't forget, Oreo's are vegan!
- Meat-free diets require supplementsVegetarians often have to rely on supplements to stay healthy because it is harder to get all of the required vitamins and nutrients from a meat free diet.
- Meat is the best source of proteinIt is harder to meet your protein needs while eating a vegetarian diet. Meat, on the other hand, offers the necessary protein intake from a single source.