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Is barefoot running really better for you? Is barefoot running really better for you?
Yes, Barefoot running is better for you Yes, Barefoot running is better for you
No, barefoot running is not better for you No, barefoot running is not better for you
Barefoot running works under specific conditions Barefoot running works under specific conditions
With barefoot running feet can move as they are supposed to With barefoot running feet can move as they are supposed to
Running barefoot is how we have always run and is how our body has evolved to work Running barefoot is how we have always run and is how our body has evolved to work
When our ancestors ran barefoot, the terrain they ran on was not man-made When our ancestors ran barefoot, the terrain they ran on was not man-made
We should protect ourselves from the impact of running with appropriate cushioning. We should protect ourselves from the impact of running with appropriate cushioning.
There is not enough evidence to show that barefoot running is beneficial There is not enough evidence to show that barefoot running is beneficial
We need to re-adapt to barefoot running We need to re-adapt to barefoot running
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Is barefoot running really better for you?
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Barefoot running works under specific conditions

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We need to re-adapt to barefoot running

Barefoot running is effective, but only after the runner has adapted to it. Transitioning to barefoot running too quickly or without preparation may cause injury.
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The Argument

Counter arguments

Premises

Rejecting the premises

References

This page was last edited on Monday, 4 Jan 2021 at 15:08 UTC