Barefoot running is a trend with a lot of momentum behind it. The idea that we have evolved to run barefoot, and that returning to this natural state can have benefits for running. Research has been done on both sides, with lots of strong adherents... so where to we stand today?
Yes, Barefoot running is better for you
Barefoot runners have fewer injuries, they don't have to spend as much money on shoes and equipment, and their distance performance improves. Barefoot running is the way to go.
With barefoot running feet can move as they are supposed to
Modern shoes are not shaped correctly and do not allow the foot to move freely. This in turn impacts our gait and ability to run to our full potential.
While different, barefoot running is not superior to running with shoes. barefoot running creates its own kind of injuries, and studies show it doesn't actually improve performance.
When our ancestors ran barefoot, the terrain they ran on was not man-made
We now run primarily on concrete and therefore need shoes that protect our bones and joints from sustained impact on these surfaces
On specific surfaces and with the correct technique barefoot running can be beneficial.
We need to re-adapt to barefoot running
Barefoot running is effective, but only after the runner has adapted to it. Transitioning to barefoot running too quickly or without preparation may cause injury.
