Is sleeping during the night important for health?

Encyclopedia of Opinion

Question: Is sleeping during the night important for health?
Position1 of 2›: Only sleeping at night will keep one healthy

This position holds that only sleeping at night keeps a person healthy. It argues the body and mind benefit most from nocturnal sleep, since our natural rhythms are tuned to darkness—so rest taken at night, rather than during the day, is what truly sustains good health.

Supporting arguments · 1

Our Bodies and Minds Need Nocturnal Sleep
We become our healthiest when we sleep at night, for that's the optimal time in which our bodies and minds can rest and heal