This position holds that relaxing the mind is key to staying mentally healthy in quarantine. It recommends practices such as mindfulness meditation, which calm the mind and keep a person grounded in the present — easing the stress and anxiety that isolation can bring.
Supporting arguments · 2
- Mindfulness meditation relaxes the mind and keeps us in the presentDealing with trauma is better than avoiding it. During these trying times it is best to be aware: The future is uncertain. The past is a series of mistakes. Embrace the present with mindfulness.
- Meditation helps relax people's minds to stay mentally healthy during quarantine.Sometimes we all need a break. Cut off from reality by adopting simple meditation principles that require nothing more than five minutes of silence. Meditation can help a person stay relaxed. Thus, people should practice meditation in order to maintain a mentally healthy condition during quarantine at home.