Encyclopedia of Opinion
Question
What is the best way to stay fit during COVID-19?
Position‹3 of 3

Indoor fitness

This position holds that indoor fitness is the best way to stay fit during COVID-19. With gyms closed, it argues the home can become your gym—through yoga, bodyweight strength training, 'housewalking,' online fitness classes, and using household items as makeshift equipment.

Supporting arguments · 5

  1. Housewalking
    Who needs expanses of land when you can pace your home instead?
  2. Yoga
    A low-impact exercise option that has the added benefit of being good for your mental, as well as physical, health.
  3. Body weight strength training
    Rather than emerging to from isolation with exactly 0% muscle, emerge more buff than ever.
  4. Use household items as equipment
    Expensive, fancy equipment is pointless when you have water bottles and chairs.
  5. At home fitness classes
    Numerous services host fitness classes virtually, meaning you can get the encouragement of an instructor while social distancing.