Indoor fitness
<
(3 of 3)
Yoga
A low-impact exercise option that has the added benefit of being good for your mental, as well as physical, health.
<
(1 of 5)
Next argument >
The Argument
In the midst of the chaos that is the Covid-19 pandemic, yoga acts as a retreat for many people. The strength, flexibility, focus, and balance needed to do yoga flows will sometimes force the body and mind into a meditative state. Other times, it allows someone a healthy distraction from their day-to-day.
Although, simple meditation requires someone to have a solid mental center. That is extremely difficult for many people during this time. It requires a lot more mental control than most people have at this time. Yoga is both a physically and mentally engaging activity that provides a physical center to meditation or an opportunity for a mental release, depending on the practice.[1]