This position holds that lowering calorie intake is the surest route to weight loss, on the principle that you must burn more calories than you consume. It frames methods like mindful eating and intermittent fasting as effective because they ultimately cut net calories.
Supporting arguments · 3
- Mindful eating is the best way to lose weightEating with awareness makes us stop when we’re full, thus producing weight loss.
- Intermittent fasting is the best way to lose weightIntermittent fasting reduces the time frame in which you eat, leading to weight loss.
- The hCG diet is the best way to lose weightTaking hCG and making cuts to food intake can have drastic returns.