Encyclopedia of Opinion
Question
Is barefoot running really better for you?
Position1 of 3›

Yes, Barefoot running is better for you

Barefoot runners have fewer injuries, they don't have to spend as much money on shoes and equipment, and their distance performance improves. Barefoot running is the way to go.

Supporting arguments · 2

  1. With barefoot running feet can move as they are supposed to
    Modern shoes are not shaped correctly and do not allow the foot to move freely. This in turn impacts our gait and ability to run to our full potential.
  2. Running barefoot is how we have always run and is how our body has evolved to work