Thoughts have the power to change reality

The human mind is a powerful tool that harbours much potential. There is a strong link between what you think, the emotions you experience and how you act, as the first two significantly influence behaviour. ^[1] First, there are thoughts, and when we think that these thoughts are true they become beliefs. The beliefs that form and hold greatly shape who you are and the type of life you live. For instance, an individual who believes that they are a failure, are likely to fixate on their mistakes and take these mistakes as evidence that reinforces their belief. This is predominantly due to how the brain selectively filters information. Once the brain becomes accustomed to some recalling and confirming some belief, it fixated upon evidence in support of it as opposed to assessing opposing evidence. ^[2] That said, just as self-deprecating beliefs can have a tangible impact, so can uplifting beliefs. For this reason, Psychotherapist Amy Morris believes it is possible to adopt a more positive outlook on life by adopting uplifting beliefs and thus change your reality. Positive attitudes in which you experience pleasant emotions can encourage productive behaviour. This would give rise to beliefs that encourage an individual to celebrate their successes and have the self-esteem to reach their potential. The individual who thought he was a failure Ultimately, a change in attitude creates a better reality. What we believe impacts how we act which in turn affects how our life goes.