Encyclopedia of Opinion
Question
Is spending time quarantined bad for your mental health?
Position2 of 3
Yes, quarantine is bad for your mental health
Argument3 of 4

Quarantine causes depression

Quarantine leads to elevated rates of depression and anxiety among those affected.

The argument

31% of those quarantined during the SARS epidemic displayed symptoms of depression following the epidemic. Symptoms of depression include reduced energy and motivation, hopelessness, eating significantly more or less than usual, sleeping significantly more or less than usual, and loss of interest in activities that are usually enjoyable. Quarantine restrictions, such as not being able to see friends or attend social gathering, can contribute to making people feel isolated. Even more at risk of feeling isolated are the people, such as some healthcare workers and individuals at risk for severe COVID-19, who cannot see any of their friends or family. Feeling isolated, and not having the proper social support to cope with that, can lead to or worsen depression. Another way in which quarantine can contribute to depression is the absence of one's "normal" schedule. Having regular schedules, like a regular sleep schedule or work schedule, can be very beneficial for people who are prone to depression. Losing that regular schedule could cause or worsen depression. For example, if someone has to get up for work or school early in the morning, they may have a fairly regular sleep schedule since they have to be awake at a certain time. If quarantine forces that person to work from home or transition to online classes, then that person may not need to wake up by a certain time anymore. Without any early obligations, they may oversleep regularly and disrupt their sleep schedule, which can contribute to the unhealthy sleeping habits which are a factor of depression.

Context

In a study examining the effects of quarantines during the 2003 SARS, researchers found elevated rates of depression.

Premises

[P1]Quarantine causes social isolation by cutting people off from friends, family, and social gatherings, and isolation is a known contributor to depression. [P2] Quarantine disrupts the regular daily schedules (sleep, work) that help protect against depression. [P3] Empirical evidence from the SARS epidemic shows that 31% of quarantined individuals subsequently displayed depressive symptoms. [C] Therefore, spending time in quarantine is bad for mental health because it causes or worsens depression.

Counter-arguments

Quarantine does not necessarily cause depression. Unhealthy responses to and coping mechanisms during quarantine cause depression, not just the quarantine itself. If one maintains consistent social contact and other healthy habits, quarantine will not cause or worsen depression. Additionally, if someone is not predisposed to depressive tendencies, and they exercise healthy habits during quarantine, it is unlikely they will develop depression. Though other events that could occur during quarantine, such as a job loss or family death, could cause or worsen depression, that does not mean that quarantine itself causes or worsens depression.

Rejecting the premises

[Rejecting P1] Isolation is not the fixed consequence the premise treats it as: the counter holds that people who maintain consistent social contact through the period do not experience the cut-off that the causal claim depends on. [Rejecting P2] The disruption is likewise treated as avoidable rather than inherent — keeping healthy habits and a regular routine is presented as available within quarantine, so the protective structure need not be lost. [Rejecting P3] The correlation does not isolate quarantine as the cause: on the counter's reading, predisposition and coping response do the explanatory work, and events that happen to coincide with confinement, such as job loss or a death in the family, can produce depressive symptoms without the confinement itself being what caused them.